Weigh In record (no journal entry) for 30 July 2021
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113.4 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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970 kcal
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Fat: 46.79g | Prot: 68.58g | Carbs: 75.32g.
Breakfast: Regular Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Summer Squash (from Fresh), Kirkland Signature Diet Green Tea with Citrus, Calavo Guacamole Single Serve, Casa Valdez Tortilla Chips. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Sweet Onions, Bertolli Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes, Bing Cherries, Ritz Toasted Chips - Veggie. more...
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2840 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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daphnebaxter's Weight History
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