Weigh In record (no journal entry) for 26 February 2014
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1716 kcal
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Fat: 75.31g | Prot: 89.30g | Carbs: 186.05g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Banane, Pink Lady Äpfel, Heidelbeeren, Alnatura Kokosraspeln, Zimt. Lunch: Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Avocado, Rote Paprika, Berger Wellness-Schinken, Vollkornbrot. Dinner: Getrocknete Pinienkernen, Zucchini, Kaiserschoten, Teriyakisoße, Braune Champignons (Italienische Crimini), New Lifestyle Leichtes Karree, Olivenöl. Snacks/Other: Getrockneter Apfel, Kaffee mit Milch. more...
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3108 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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blacksun49's Weight History
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