Weigh In record (no journal entry) for 31 July 2021
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 40.96g | Prot: 22.01g | Carbs: 101.74g.
Breakfast: Donat Dilapisi Coklat. Lunch: Daging Kornet, Telur Rebus, Salad Kubis atau Selada Kol dengan Saus. Dinner: Tumis Buncis, Tahu Goreng. Snacks/Other: Nescafe Caramel Macchiato, Kentang Goreng, Apel, Pisang. more...
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Gaining 0.1 kg a Week
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putrimaryashinta's Weight History
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