Weigh In record (no journal entry) for 30 July 2021
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103.4 kg
Lost so far: 16.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 36.60g | Prot: 62.00g | Carbs: 30.40g.
Breakfast: Coffee-Mate Original Powder Creamer, Realgood Chicken & Alfredo Sauce, Coffee-Mate Original Powder Creamer, Feel Good Organic Superfoods MCT OIL POWDER. Lunch: Kraft Singles American Cheese, Columbus Herb Roasted Turkey Breast, Extraordinary Bites Keto Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Habit Burger Super Food Salad. Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...
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Losing 3.2 kg a Week
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