Weigh In record (no journal entry) for 30 July 2021
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106.3 kg
Lost so far: 11.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 18.42g | Prot: 43.92g | Carbs: 80.42g.
Lunch: Tarhana Çorbası, Haşlanmış Nohut. Dinner: Dardanel Ton Klasik. more...
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Losing 0.8 kg a Week
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emresgltc's Weight History
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