Weigh In record (no journal entry) for 30 July 2021
|
111.1 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
3324 kcal
|
Fat: 187.26g | Prot: 275.50g | Carbs: 136.15g.
Breakfast: Coffee with Cream, Cheddar Cheese , Ground Beef (Cooked). Lunch: Avocados , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Muscle Milk Pro Series 32 Mega Protein Shake, Coffee. Dinner: Chicken Breast, Pork Chops (Top Loin, Boneless) , Spaghetti, Sweet Baby Ray's Original Barbecue Sauce, Chicken Nuggets, Bananas . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikeepps's Weight History
|