Weigh In record (no journal entry) for 30 July 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 57.22g | Prot: 65.92g | Carbs: 185.89g.
Breakfast: Bacang, Lapis Legit. Dinner: Teh Manis, Tempe Bacem, Hati Ayam, Ampela, Nasi Bakar. Snacks/Other: Kue Bolu, Marshmallow. more...
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Losing 0.6 kg a Week
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dibatuuu's Weight History
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