Weigh In record (no journal entry) for 30 July 2021
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71.6 kg
Lost so far: 24.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 28.79g | Prot: 51.50g | Carbs: 180.63g.
Breakfast: REWE Beste Wahl Wild Preiselbeeren, Penny Markt Camembert, REWE Bio Reiswaffeln ohne Salzzugabe. Lunch: Ja! Käseaufschnitt Leicht, Penny Markt Putenbrust Filet, REWE Sonntagsbrötchen. Dinner: Sojasoße, Penny To Go Sushi Box Kiku. Snacks/Other: Gut & Günstig Cola Mix Zero, Olivers Saure Apfelringe. more...
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Losing 2.6 kg a Week
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