Weigh In record (no journal entry) for 30 July 2021
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93.3 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 107.67g | Prot: 139.52g | Carbs: 182.47g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Hannaford Asparagus Spears, Macaroni or Pasta Salad, Baked or Broiled Salmon. Dinner: Hometown Buffet Pecan Pie, Cooked Okra (from Fresh), Shrimp Scampi, Shrimp (Breaded and Fried) , Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Dickey's Barbecue Soft Serve Ice Cream. more...
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Gaining 3.2 kg a Week
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dwightstelly's Weight History
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