Weigh In record (no journal entry) for 26 February 2014
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1889 kcal
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Fat: 79.48g | Prot: 98.47g | Carbs: 183.72g.
Breakfast: Böklunder Geflügel-Mortadella, Kaffee mit Milch, Aldi der Gouda Würzig, Leichter Genuss! 17%, Lätta Halbfettmargarine, WEFA Weizenmischbrot. Lunch: Milfina Frische Vollmilch 3,5% Fett, REWE Schoko Müsli. Dinner: Ketchup, Frosta Gemüsepfanne Toskana, Gut & Günstig Backofen Rösti-Ecken, Hähnchenbrust Fleisch (Fritiert). more...
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4848 kcal
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Exercise:
Housework - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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