yavryan.ninel's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

67.1 kg Lost so far: 20.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1710 kcal

Fat: 110.57g | Prot: 74.09g | Carbs: 104.02g. Breakfast: Коровка из Кореновки Молоко, Крутой Окер Арахис Жареный, Ого Мюсли Запечённые с Орехом . Lunch: Вязанка Сосиски Сливушки, Победа Шоколад Горький 72% без Сахара, Dr. Korner Хлебец 7 Злаков, Русское Море Форель Слабосолёная. Dinner: Вязанка Сосиски Сливушки, Помидоры. Snacks/Other: Сахарный Песок, Коровка из Кореновки Молоко. more...

1772 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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yavryan.ninel's Journal, 30 Jul 21

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