Weigh In record (no journal entry) for 30 July 2021
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75.9 kg
Lost so far: 14.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.29g | Prot: 60.79g | Carbs: 73.69g.
Lunch: Ghee, Bacon, Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido). Dinner: Carne de Frango Light, Repolho, Aipim (Cozido). Snacks/Other: Lacta Bis Xtra (45g), Ritter Barra de Cereais Brigadeiro Zero Açúcar . more...
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Losing 2.8 kg a Week
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dani0988's Weight History
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