Weigh In record (no journal entry) for 30 July 2021
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62.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 32.97g | Prot: 23.48g | Carbs: 111.55g.
Lunch: Копченов Сало Домашнее с Чесноком, Гречка Отварная, Помидоры, Зеленый Перец, Огурец (с Кожурой). Dinner: Пицца Домашняя, Акконд Птица Дивная , Кофе, Арбуз. Snacks/Other: Груша. more...
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Gaining 1.0 kg a Week
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сильвия112233's Weight History
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