koketka666's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

69.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1500 kcal

Fat: 79.17g | Prot: 125.20g | Carbs: 75.12g. Breakfast: Кофемания Капучино (150мл), Яблоко Голден. Lunch: Какао, Говяжий Бульон, Сыр-Бор Сыр Российский, Перец Фаршированный Мясом и Рисом. Dinner: Кофемания Капучино (200мл), Салат из Капусты и Огурца, Джон Джоли Дорадо на Пару . more...

2137 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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koketka666's Journal, 30 Jul 21

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