Weigh In record (no journal entry) for 30 July 2021
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 60.90g | Prot: 59.20g | Carbs: 99.20g.
Breakfast: Своя Компания Том Ям, Территория Кофе Капучино, Мираторг Тар Тар. Lunch: Ideas Сок Томат-Огурец-Перец-Лук-Чеснок. Dinner: Bud Пиво Безалкогольное. more...
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Gaining 2.8 kg a Week
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egarminak's Weight History
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