Weigh In record (no journal entry) for 30 July 2021
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80.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 50.90g | Prot: 77.03g | Carbs: 146.69g.
Breakfast: Great Value Sharp Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk, Pineapple. Lunch: Apples, Mixed Salad Greens, Olive Oil, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Nasoya Chinese Style Noodles, White Rice, Great Value Beef Stir Fry. Snacks/Other: Kroger Salted Peanuts, Sutter Home Pinot Grigio. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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