Weigh In record (no journal entry) for 30 July 2021
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 27.86g | Prot: 48.22g | Carbs: 162.67g.
Breakfast: Bubur Nasi. Lunch: Telur Rebus, Terung, Kelapa, Ikan Bandeng, Nasi Putih. Dinner: Bubur Nasi, Nasi Ketan (Ketan), Telur Rebus. Snacks/Other: Rengginang. more...
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Losing 0.5 kg a Week
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auliasetyowati's Weight History
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