DrBHenderson's Journal, 28 Feb 11

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Weigh In record (no journal entry) for 28 February 2011

74.1 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2011:

918 kcal

Fat: 14.58g | Prot: 69.56g | Carbs: 146.61g. Breakfast: shakeology, GNC pro performance 100% whey protein. Lunch: banana, raisin, 100% whole grain oats. Snacks/Other: snickers marathon protein. more...

2335 kcal

Exercise: Insanity: Max Interval Circuit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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