Weigh In record (no journal entry) for 30 July 2021
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72.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 84.72g | Prot: 140.79g | Carbs: 250.78g.
Breakfast: Esselunga Equilibrio Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Carte d'Or Triple Chocolate, Misura Crackers Integrali Fibrextra, Bresaola, Pomodori, Aceto Balsamico. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Exquisa Fiocchi di Latte con Yogurt, Aceto Balsamico, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Snacks/Other: Carte d'Or Triple Chocolate, M&M's Peanut, Mandorle. more...
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steady weight
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sad_sadler's Weight History
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