Weigh In record (no journal entry) for 30 July 2021
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 14.32g | Prot: 57.24g | Carbs: 63.62g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Dolce Gusto Cortado, Hacendado Yogur Natural 0%. Lunch: Pepsi Seven Up Free, Ligeresa Mayonesa, Pechuga de Pavo. Dinner: Hacendado Kefir Natural, Hacendado Yogur Natural 0%, Habas. Snacks/Other: Hacendado Yogur Natural 0%, Plátano, Hacendado Fresa o Freson, Dolce Gusto Cortado. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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