Weigh In record (no journal entry) for 30 July 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 66.67g | Prot: 64.41g | Carbs: 143.84g.
Breakfast: Kawa z Mlekiem. Lunch: Jajko Sadzone, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Marchewki, Groszek Konserwowy. Dinner: Whisky. Snacks/Other: Pizza z Mięsem. more...
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Losing 0.5 kg a Week
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 Comments
30 Jul 21 by member: Smash22222
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Dzięki Smash! 🌺 Dzisiaj wjechały drineczki i pizza więc będę musiała uważać na kaloryczność w kolejne dni. 🤣🤷🏼♀️
30 Jul 21 by member: blaz989
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30 Jul 21 by member: Smash22222
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