Wölfchen27's Journal, 30 Jul 21

😳🙄😠
73 kg Lost so far: 23.7 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:
1608 kcal Fat: 59.84g | Prot: 64.27g | Carbs: 217.34g.   Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Alpro Absolutely Mandel Natur Zuckerarm. Lunch: Rio D'oro Kokosnusswasser. Dinner: Meggle Kräuterbutter Diablo, Erdbeeren, Mutti Cherrytomaten, Gefro Salatwürze, Balsamico, Extra Natives Olivenöl, Eisbergsalat, Grillmeister Rinderhüftsteaks. Snacks/Other: Süßkirschen, Gefro Salatwürze, Balsamico, Extra Natives Olivenöl, Gut & Günstig Salatmischung Eissalat Mix. more...
2156 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Wölfchen27's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.