Weigh In record (no journal entry) for 30 July 2021
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 74.16g | Prot: 73.18g | Carbs: 42.56g.
Breakfast: Beyaz Ekmek, Kuzu Pirzola. Dinner: Bim Yarım Yağlı Yoğurt. more...
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Losing 4.2 kg a Week
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dr_cbayram's Weight History
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