Weigh In record (no journal entry) for 30 July 2021
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 4.82g | Prot: 22.97g | Carbs: 126.11g.
Breakfast: Velle Легкий Овсяный Коктейль Банан. Lunch: Сабвей Саб с Индейкой. Dinner: Дыня, Арбуз, Ананас. more...
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Losing 3.9 kg a Week
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alboyunk's Weight History
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