Weigh In record (no journal entry) for 30 July 2021
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 39.41g | Prot: 101.48g | Carbs: 124.72g.
Breakfast: Kellogg's Yulaf Ezmesi, Keskinoğlu Yumurta. Dinner: Dardanel Ton Balığı, İHE Beyaz Ekmek. more...
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Gaining 2.8 kg a Week
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TunalıKdr's Weight History
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