Weigh In record (no journal entry) for 30 July 2021
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58.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 56.32g | Prot: 59.14g | Carbs: 99.67g.
Breakfast: Abacate, Lidl Pão de Mistura de Trigo e Centeio , Papo Seco, Café, Ovo Frito sem Gordura. Lunch: Café Expresso, Alface de Folha Verde, Ovo Cozido, Atum em Óleo (Enlatado), Pingo Doce Miolo de Camarão , Continente Ananás em Calda, Paladin Molho de Iogurte, Super Bock Mini. Dinner: Azeite, Continente Chocolate Negro 72%, PorSi Mini Tostas Integrais, Tomates Cereja, Febras, Alface de Folha Verde. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1900 kcal
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Exercise:
Hiking - 30 minutes, Grocery Shopping - 59 minutes, Driving - 2 hours, Desk Work - 4 hours and 13 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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martaiasabel's Weight History
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