Weigh In record (no journal entry) for 30 July 2021
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 74.02g | Prot: 76.19g | Carbs: 176.45g.
Breakfast: Milchkaffee, Marmelade, Magerquark, Mehrkornbrot. Lunch: Schafskäse, Schmitz Gekochter Schinken, Strauchtomaten, Aldi Paprika, Grüne Brechbohnen, Parmesan (Gerieben), Olivenöl, Pellkartoffeln. Dinner: Milchkaffee, REWE Leberwurst, Mehrkornbrot, Merlot. Snacks/Other: Gut & Günstig Mittelalter Gouda, Rama Margarine, Mehrkornbrot, Banane. more...
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Gaining 0.7 kg a Week
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