Weigh In record (no journal entry) for 30 July 2021
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73.2 kg
Lost so far: 14.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.36g | Prot: 125.28g | Carbs: 117.20g.
Breakfast: Weihenstephan Milch 1,5% Fett, DM Bio Erdnusscreme Crunchy, Ja! Beerenmischung, Banane, MinusL Skyr nach Isländischer Art. Lunch: Der Grüne Altenburger Ziegenrahm Laktosefrei, REWE Beste Wahl Toast mit Roggen, Krone Fisch Senf Dill Sauce, Krone Fisch Mein Lieblings Lachs. Dinner: Gut & Günstig Mozzarella . Snacks/Other: Red Bull Energy Drink, ESN Fruity Whey Isolate. more...
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steady weight
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SteffiTabasco's Weight History
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