Weigh In record (no journal entry) for 30 July 2021
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 54.22g | Prot: 258.20g | Carbs: 300.23g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Ingwer, Tomaten. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Banane, Banane, Zimt, Myprotein Impact Whey Protein Natürliche Schokolade, Risobel Puffreis. more...
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Gaining 6.3 kg a Week
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