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mcheikh17
Journal
29 Jul 21
mcheikh17's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
86.6 kg
Lost so far:
7.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1970 kcal
Fat: 134.00g | Prot: 54.00g | Carbs: 138.50g.
Dinner:
Red Robin Ranch Dressing, Red Robin Side Dinner Salad, Red Robin Crispy Chicken Burger, Red Robin Steak Fries.
Snacks/Other:
Nature Made Adult Gummies Multi Vitamin, Water.
more...
2156 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mcheikh17's Weight History
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