Pumpon4uk's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

67.6 kg Lost so far: 15.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1009 kcal

Fat: 51.17g | Prot: 33.96g | Carbs: 98.02g. Breakfast: Булочные Вольчека Тарт Чёрная Смородина, Капучино, Лавка Пекаря Хачапури с Сыром. more...

2089 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (brisk) - 6.5/kph - 18 minutes. more...

Losing 2.1 kg a Week

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Pumpon4uk's Journal, 30 Jul 21

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