Weigh In record (no journal entry) for 26 February 2014
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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2063 kcal
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Fat: 65.46g | Prot: 153.89g | Carbs: 157.28g.
Breakfast: Eiklar, Rührei, Ternäben Forellenfilets, Almette Kräuter, REWE Reiswaffel, Top Mare Räucherlachs. Lunch: WestfalenLand Wintersteaks, Elbtal Rahm-Mischgemüse, Brauner Reis (Langkorn, Gekocht). Dinner: Frischkäsefass, Reiswaffel, Räucher-Lachs. Snacks/Other: Urkrostitzer, Ur-Krostitzer, Feinherbes Pilsener, REWE Reiswaffel, Kölln Haferflocken, ESN Designer Whey Vanilla, Magerquark. more...
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2534 kcal
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Exercise:
Sitting - 11 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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