Weigh In record (no journal entry) for 30 July 2021
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113.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 98.67g | Prot: 84.84g | Carbs: 206.70g.
Breakfast: Orangensaft, Cappuccino. Lunch: Zucker, Landliebe Frische Landmilch 3,8%, Hosta Mr. Tom, Marmeladen und Eingemachtes, Elinas Joghurt nach Griechischer Art. Dinner: Roter Tafelwein, Schinkenpizza, Fleisch und Gemüse Pizza (36 cm), Coop Lachs Carpaccio. more...
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steady weight
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Brutschi's Weight History
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