Weigh In record (no journal entry) for 30 July 2021
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87.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 40.80g | Prot: 53.96g | Carbs: 30.35g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Яичный Белок, Суп Куриный с Вермишелью. Dinner: Яичный Белок, Beerka Арахис Жареный Соленый. more...
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Gaining 2.1 kg a Week
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n.s.komolov's Weight History
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