Weigh In record (no journal entry) for 30 July 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 90.13g | Prot: 120.88g | Carbs: 343.58g.
Breakfast: Pisang, Nestle Bear Brand Milk. Lunch: Kebab. Dinner: Gulai Daging Sapi, Tahu Goreng, Tempe Goreng, Bimoli Minyak Goreng, Ikan Ekor Kuning, Nasi Putih. Snacks/Other: Pastel, Tart, Martabak Manis. more...
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Gaining 1.4 kg a Week
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zahran29's Weight History
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