Weigh In record (no journal entry) for 29 July 2021
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52.8 kg
Lost so far: 18.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 65.81g | Prot: 46.33g | Carbs: 269.19g.
Breakfast: Nectarines , Simple Truth Organic Unsweetened Almond Milk, Strawberries, Good Grains Steel Cut Oats, Blueberries, Maranatha All Natural Creamy Almond Butter, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Trader Joe's Green Onions, Carrots, Tomatoes, Calavo Avocado, Bell Peppers, Lettuce, Trader Joe's Mediterranean Hummus, Mezzetta Peppercini, Kroger Whole Wheat Tortilla, Red Onions. Dinner: Juanita's Foods Tortilla Chips, Trader Joe's Extra Large Ripe Pitted Black Olives, Tostitos Medium Salsa, Sargento Natural Provolone Cheese, Frieda's Soyrizo, Trader Joe's Organic Black Beans, Kale , Spinach, Bell Peppers, Lettuce, Trader Joe's Green Onions, Calavo Avocado. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Ruby Tuesday Lemon Drop Martini. more...
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2069 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 13 minutes, Spinning - 45 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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umandasun's Weight History
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