Weigh In record (no journal entry) for 29 July 2021
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84.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 72.24g | Prot: 127.42g | Carbs: 93.30g.
Breakfast: Decathlon Whey Protein Chocolate Flavour, Parmalat Latte Parzialmente Scremato, Banana. Lunch: Pane Bianco, Petto di Pollo, Peperoni Fritti, Olio Extra Vergine di Oliva. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Olio Extra Vergine di Oliva, Tarallificio Mediterraneo Taralli Napoletani. more...
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Losing 0.9 kg a Week
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antonius76's Weight History
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