romymund931's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

75.2 kg Lost so far: 39.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

335 kcal

Fat: 5.45g | Prot: 26.62g | Carbs: 43.40g. Lunch: Kaufland Pflaumenmus, Schäfer's Vollkornbrötchen. Dinner: Freshona Fruchtcocktail, Exquisa High Protein Pudding Schoko. more...

2502 kcal

Exercise: spazieren gehen - 2 hours and 15 minutes, laufband - 58 minutes, vibrationsplatte - 10 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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romymund931's Journal, 30 Jul 21

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romymund931's Weight History