Weigh In record (no journal entry) for 30 July 2021
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 45.15g | Prot: 200.46g | Carbs: 411.39g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Meister Moulin Brownies, Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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