Weigh In record (no journal entry) for 29 July 2021
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 46.05g | Prot: 70.18g | Carbs: 262.31g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Mischbrot, Wirsingeintopf. Dinner: Gurke (Geschält), Butter, Rote Beete, Netto Hummus Naturell, Spiegelei, Burger Delikatesse Roggenvollkorn-Knäckebrot , Mischbrot. Snacks/Other: Stachelbeeren, Gugelhupf, Banane, Alnatura Weizenkleie, Rosinen, BioBio Basis Müsli 5-Korn Mix, Kaufland Bio Haferdrink, SchapfenMühle Chia-Samen, Johannisbeeren. more...
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2310 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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karina.be.aus.g's Weight History
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