Weigh In record (no journal entry) for 30 July 2021
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85.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.32g | Prot: 78.19g | Carbs: 144.26g.
Breakfast: Fettreduzierter Milchkaffee, Gut & Günstig Haferflocken, Haferkleie, Bananen, Söbbeke Magerquark. Lunch: Thermomix Gemüse-Nudel-Auflauf. Dinner: Maggi Paprika-Hackfleisch-Pfanne . more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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