Weigh In record (no journal entry) for 30 July 2021
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.18g | Prot: 56.20g | Carbs: 165.61g.
Breakfast: Яйцо, Сметана , Печеночные Оладьи, Овсяные Хлопья. Lunch: Суп Куриный с Вермишелью, Дыня. Dinner: Дыня, Творог 9%, Яичный Омлет, Овсяная Каша на Воде. Snacks/Other: Дыня. more...
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Losing 3.5 kg a Week
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Sportik05's Weight History
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