Weigh In record (no journal entry) for 30 July 2021
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91 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.69g | Prot: 82.59g | Carbs: 166.66g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kremalı Mantarlı Tavuk, Bulgur Pilavı, Dost Ayran, Kepekli Ekmek, Yeşil Yapraklı Marul, Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini. Dinner: Herbalife Çikolatalı Shake, Leblebi, Badem. Snacks/Other: Şekersiz Türk Kahvesi, Küp Şeker, Herbalife Bitkisel Konsantre Çay. more...
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Losing 3.5 kg a Week
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 Comments
Bi 30 gün daha ondan sonra öncesi-sonrası resmimi atıcam 😊
29 Jul 21 by member: Edizcang
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Edizcang's Weight History
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