Weigh In record (no journal entry) for 25 February 2014
|
91 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2014:
|
1121 kcal
|
Fat: 31.47g | Prot: 55.92g | Carbs: 158.70g.
Breakfast: Wickbold Pão Integral Light, Queijo Minas, Café. Lunch: Cenouras Cozidas, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral, Hambúrguer de Soja sem Carne. Snacks/Other: Bananas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|