Weigh In record (no journal entry) for 30 July 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3467 kcal
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Fat: 105.28g | Prot: 242.06g | Carbs: 342.55g.
Breakfast: Pesca, Melinda Mela Renetta, Banana, Ultimate Italia Krono Protein 95, Il Viaggiator Goloso Latte di Soia Bio, Pane Bianco, Pane alle Noci, Coop Avocado . Lunch: Carote, Pomodori, Valfrutta Ceci Cotti a Vapore, Sarde. Dinner: Lecinova Lecitina di Soia Pura, Coop Avocado , Vino Rosso da Tavola, Sarde, Moro Legumé , Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Enervit Performance Bar, Nutella Nutella, Pane Bianco. more...
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Gaining 0.9 kg a Week
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