Weigh In record (no journal entry) for 29 July 2021
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 47.50g | Prot: 48.97g | Carbs: 205.93g.
Breakfast: Wesergold Multivitaminsaft, Gutfried Putenbrust Natur, Buko Frischkäse, Gurke (Geschält), Laugenstange, Cappuccino, Vom Land Imkerhonig. Lunch: Develey Tomaten Ketchup, Milbona Schokopudding mit Sahne, Gyros, Reis (Gekocht). Dinner: Gut & Günstig Vollkorn Toast, Blaubeeren, Gurke (Geschält), Kaffee mit Milch, Kerrygold Butter, Gut & Günstig Delikatess Heringssalat, Mühlenhof Delikatess Lachsschinken, Bresso Feine Kräuter. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Dr. Oetker Kaltschale Himbeer-Johannisbeer. more...
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2271 kcal
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Exercise:
Hanging Laundry - 30 minutes, Desk Work - 2 hours, Working - 2 hours, Shopping - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Cooking - 2 hours, Ware verräumen - 1 hour. more...
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Losing 3.2 kg a Week
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