Weigh In record (no journal entry) for 30 July 2021
|
52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 109.24g | Prot: 89.90g | Carbs: 119.35g.
Breakfast: Хлеб духовка, California Gold Nutrition Omega-3, Домашние Сливки 60%, Брынза, Простоквашино Сливки 15%, California Gold Nutrition Коллаген. Lunch: Абрикос, Сметано абрикос десерт 102 гр., Now Foods Omega 3, Запеканка абрикос 191 гр, Суп пюре тыква 288 гр. Dinner: А ужин работа. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlen_kaa's Weight History
|