Weigh In record (no journal entry) for 30 July 2021
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 50.95g | Prot: 23.99g | Carbs: 144.07g.
Breakfast: Semu Tyrnitäysmehu, Provena Gluteeniton Kaura-Porkkanasämpylä, Lidl Kermajuusto, Nektariinit, Kevytmaito (2%). Snacks/Other: Karl Fazer Maitosuklaa, Taffel Sips (30g), Bonbon Tikkari, Fazer Omar. more...
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Losing 1.5 kg a Week
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