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New P.R. for 2021. finally dialed in Intake, Portion size and nutriants, and moderated excersize. now to ride the wave!
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96.1 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 5.00g | Prot: 5.00g | Carbs: 17.00g.
Breakfast: Harvest Snaps Green Pea Snack Crisps. more...
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Losing 6.3 kg a Week
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