Weigh In record (no journal entry) for 30 July 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 34.18g | Prot: 44.24g | Carbs: 96.79g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Tahu Bacem, Nanas, Kubis, Nasi Putih, Tongseng. Dinner: Ubi Ungu Rebus, Ayam Goreng, Sayur Tahu Toge, Nasi Putih, Tongseng, Tahu Bacem. more...
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872 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Gym - 35 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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bodyfit muscle's Weight History
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